“Our research has also shown that social isolation is a stress that suppresses the immune cells involved in killing viruses and bacteria.”
What can we do as individuals to help ease the issue of loneliness?
“Age UK believes that ‘no one should have no one to turn to’, so first and foremost it’s important that people are made to feel that they are not alone.
“If you have an older friend or relative, keep in contact with them, particularly if they live further away. You can also look out for older neighbours by popping in for a cup of tea, or giving them a hand with their shopping.
“Alternatively, you could volunteer to work at your local Age UK, where coffee mornings and other events provide important opportunities for socialising and activities.”
What is Age UK doing to tackle loneliness and isolation amongst older people?
“We offer a wide range of support which helps older people to make new friends or keep in touch with old ones.
“Our telephone and face-to-face befriending services allow us to match older people with volunteers who share similar interests for a regular chat. Our network of local Age UK charities also run transport services, lunch clubs, day centres, exercise classes and other social events which give people the chance to get out of the house and meet new people.
“The Age UK website provides comprehensive information and advice, whether it’s on the steps a person can take to make new connections, or how to spot the signs of loneliness and offer help.
“Through our partnership with the MCF, we are able to launch our ‘Later Life Goals programme’ in 13 areas across England and Wales, which will support around 10,000 lonely older people.
“The programme supports people to set life goals for their finances, health or social life, with the core aim of using these goals to combat loneliness or social isolation.”
How does our society need to change in order to prevent the issue from growing?
“Age UK is proud to be a member of the Jo Cox Commission on Loneliness, which was started by the late MP, whose desire in her own words was to ‘turbo charge the public’s awareness of loneliness’. The Commission is an independent, cross-party body that serves to highlight that society can, and should, be doing more to help lonely people in our community.”
Where can people turn if they are feeling lonely?
“Loneliness is incredibly personal and can manifest itself in a number of different ways, so there’s no one cause or solution. But if a person is feeling lonely, it’s vitally important they remind themselves that they’re not alone, because there are lots of people who can talk to them and offer some assistance.
“Any older person who feels isolated should contact their local Age UK branch, which can provide them with straightforward advice, companionship, and a wide range of other practical services.”
Watch Bill’s story: Bill, an 88-year-old Freemason and veteran, shares his experiences of loneliness since his wife, Nancy, passed away